Weigh In record (no journal entry) for 01 August 2019
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49.4 kg
Lost so far: 2.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 49.50g | Prot: 86.58g | Carbs: 97.21g.
Breakfast: 烤地瓜, 7-11 茶葉蛋, 統一 統一陽光無加糖高纖豆漿. Lunch: 麵, 洋蔥, 豬里肌, 全聯 新來源韓式泡菜, 小白菜. Dinner: 蘿蔔, 山藥, 白飯, 7-11 開陽滷白菜, 炒空心菜, 豬排骨, 全聯 元廚醉雞腿. more...
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Losing 7.7 kg a Week
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chingtzu's Weight History
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