Weigh In record (no journal entry) for 01 August 2019
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54.7 kg
Lost so far: 15.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 34.55g | Prot: 92.54g | Carbs: 58.39g.
Breakfast: 煮鸡蛋, 星巴克 馥芮白, 全家 综合三明治. Lunch: 伊利 伊利纯牛奶, 龙利鱼. Dinner: 兔肉. more...
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Losing 0.4 kg a Week
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