353974's Journal, 01 Aug 19

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Weigh In record (no journal entry) for 01 August 2019

64.2 kg Lost so far: 5.8 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2019:

1087 kcal

Fat: 39.43g | Prot: 61.15g | Carbs: 121.96g. Breakfast: Вареное Яйцо, Мое Любимое Лето Творог 5%, Белый Город Молоко 2,5%, Дыня. Lunch: Кубанская Буренка Сметана 15%, Макфа Вареные Макароны из Твердых Сортов Пшеницы, Говядина Тушеная, Флэк Вобла Сушеная. Snacks/Other: Русский Размах Мороженое Стаканчик с Шоколадной Крошкой. more...

1768 kcal

Exercise: Circuit Training - 38 minutes, Resting - 14 hours and 6 minutes, Sleeping - 9 hours and 16 minutes. more...

steady weight

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353974's Journal, 01 Aug 19

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