sklik's Journal, 01 Aug 19

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Weigh In record (no journal entry) for 01 August 2019

54.8 kg Lost so far: 1.5 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2019:

1723 kcal

Fat: 53.43g | Prot: 108.68g | Carbs: 209.57g. Breakfast: Избенка Сыр Молога, Dr. Korner Хлебцы Кукурузно-Рисовые с Имбирём и Лимоном, Хлебный Дом Зерновой Хлеб Геркулес, Творожная Запеканка с Изюмом. Lunch: Тефтели с Рисом, Арбуз. Dinner: Избенка Творог Зерненый 4%, Медовая Долина Мед Натуральный Цветочный, Голубика. Snacks/Other: Дыня. more...

1623 kcal

Exercise: Hiking - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 0.7 kg a Week

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sklik's Journal, 01 Aug 19

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