oksanaskd's Journal, 01 Aug 19

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Weigh In record (no journal entry) for 01 August 2019

64.1 kg Lost so far: 19.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2019:

1514 kcal

Fat: 63.91g | Prot: 63.55g | Carbs: 177.59g. Breakfast: Банан, Избенка Козье Молоко, Рост Творог 0% Богодухов , Интелл Финики, Своя Линия Овсянка. Lunch: Овощное Рагу с Курицей. Dinner: майонез, Торт из Кобачков. Snacks/Other: Красные Яблоки. more...

819 kcal

Exercise: Running - 10/kph - 1 hour and 13 minutes, Samsung Health - 22 hours and 47 minutes. more...

Losing 0.4 kg a Week

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oksanaskd's Journal, 01 Aug 19

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