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oksanaskd
Journal
01 Aug 19
oksanaskd's Journal, 01 Aug 19
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Weigh In record (no journal entry) for 01 August 2019
64.1 kg
Lost so far:
19.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2019:
1514 kcal
Fat: 63.91g | Prot: 63.55g | Carbs: 177.59g.
Breakfast:
Банан, Избенка Козье Молоко, Рост Творог 0% Богодухов , Интелл Финики, Своя Линия Овсянка.
Lunch:
Овощное Рагу с Курицей.
Dinner:
майонез, Торт из Кобачков.
Snacks/Other:
Красные Яблоки.
more...
819 kcal
Exercise:
Running - 10/kph - 1 hour and 13 minutes, Samsung Health - 22 hours and 47 minutes.
more...
Losing 0.4 kg a Week
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oksanaskd's Weight History
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