Weigh In record (no journal entry) for 01 August 2019
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67.6 kg
Lost so far: 8.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 74.86g | Prot: 90.70g | Carbs: 79.85g.
Breakfast: SPAR Natur Pur Bio-Haferflocken, Alnatura Sonnenblumenkerne, DM Bio Soja Flocken , Alnatura Bio Leinsamen Geschrotet, Nektarinen. Lunch: Kürbiskernöl, Tomaten, Avocado, Kohlrabi, SPAR Natur Pur Sesam, Putenbrust Fleisch. Snacks/Other: Hej Hej Bar Chocolate & Peanuts, Cappuccino. more...
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Losing 0.7 kg a Week
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angelinchen762's Weight History
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