PsnSof's Journal, 01 Aug 19

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Weigh In record (no journal entry) for 01 August 2019

48.9 kg Lost so far: 1.6 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2019:

659 kcal

Fat: 17.68g | Prot: 18.15g | Carbs: 109.78g. Breakfast: Ser Yogurt Ser Crunch Berries, Manzana Verde, Arcor Turrón de Maní. Lunch: Kiwi, Tortillas de Papa, Tomates Cherry, Lechuga. Snacks/Other: Arcor Oblea Rellena con Pasta de Turron y Mani. more...

1309 kcal

Exercise: Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...

Gaining 0.5 kg a Week

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PsnSof's Weight History

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