Weigh In record (no journal entry) for 01 August 2019
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50.3 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 20.59g | Prot: 63.82g | Carbs: 29.88g.
Breakfast: GS 아메리카노 블랙, 소고기구이. Lunch: 복숭아, 닭백숙. more...
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Losing 1.1 kg a Week
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