Weigh In record (no journal entry) for 01 August 2019
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64.9 kg
Lost so far: 6.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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488 kcal
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Fat: 18.82g | Prot: 37.14g | Carbs: 42.54g.
Breakfast: Herbalife NRG, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder. Lunch: Ikan Asin, Urap, Nasi Putih. Dinner: Daging Sapi (90% tanpa Lemak / 10% Lemak). more...
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Losing 0.7 kg a Week
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fatria83's Weight History
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