Weigh In record (no journal entry) for 01 August 2019
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61 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 56.91g | Prot: 48.98g | Carbs: 176.18g.
Breakfast: 炒米粉, 桂冠 奶黃包. Lunch: 中式炒飯. Dinner: 水餃, 炸雞塊, 煮熟的雞蛋白, 燙青菜. Snacks/Other: 西雅圖 極品拿鐵無加糖二合一. more...
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Losing 0.7 kg a Week
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