Weigh In record (no journal entry) for 01 August 2019
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83.9 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 61.15g | Prot: 141.44g | Carbs: 92.45g.
Breakfast: Scitec Nutrition Протеин 100% Whey Protein, Сахар, Село Зеленое Сметана 20%, Творог 9%. Lunch: Магнит Помидоры Черри, Рис Вареный, Жареное Яйцо. Dinner: Рис Вареный, Наша Ряба Куриная Голень Вареная без Кожи. more...
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Losing 2.1 kg a Week
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