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yoyo812p
Journal
01 Aug 19
yoyo812p's Journal, 01 Aug 19
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Weigh In record (no journal entry) for 01 August 2019
59.2 kg
Lost so far:
4.6 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2019:
876 kcal
Fat: 36.92g | Prot: 43.62g | Carbs: 91.20g.
Lunch:
光泉 黑芝麻牛乳, 早安美芝城 紅茶, 豬里肌, 統一 泡麵.
more...
1950 kcal
Exercise:
Exercise Machine - 25 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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yoyo812p's Weight History
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