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🤐
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55.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 67.95g | Prot: 61.39g | Carbs: 157.58g.
Breakfast: 甜麵包, 福樂 自然零原味優酪乳. Lunch: 滷肉飯, 豆干, 滷蛋, 燙青菜. Dinner: 芒果, 肉鬆, 菜脯蛋, 皮蛋, 白飯, 炒青菜. Snacks/Other: 餅乾, 老楊 鹹蛋黃餅. more...
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1760 kcal
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Exercise:
Sleeping - 6 hours, Grocery Shopping - 1 hour and 30 minutes, Resting - 14 hours, Housework - 2 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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