Weigh In record (no journal entry) for 01 August 2019
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53.4 kg
Lost so far: 3.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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537 kcal
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Fat: 33.33g | Prot: 26.71g | Carbs: 32.02g.
Breakfast: Сыр Гауда, Продукт Алтая Слайсы Рисово-Гречневые, Махеевъ Майонез Оливковый, Помидоры, Каравай Хлеб Дачный, Жареное Яйцо, Семенишна Молоко 3,2%. more...
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Gaining 0.7 kg a Week
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