Weigh In record (no journal entry) for 01 August 2019
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68.5 kg
Lost so far: 7.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 21.85g | Prot: 30.15g | Carbs: 80.71g.
Lunch: Tempe Orek, Kacang Panjang Hijau Dimasak (dari Segar), Udang (Karang) Rebus atau Kukus, Pepes Tahu, Terong Balado, Nasi Putih, Sirup, Es Kelapa Muda. more...
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Losing 5.6 kg a Week
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vitria19's Weight History
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