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體脂20.9%
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43.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 65.71g | Prot: 94.68g | Carbs: 108.70g.
Breakfast: Belgioioso 波蘿伏酪切片乾酪, Daily Boost 蜂蜜草莓繽紛脆片, Costco 無調味綜合堅果, 水煮蛋, Kirkland 冷凍藍莓, 黑咖啡, D&L美奶滋 美奶滋, 大陸妹. Lunch: 生豆腐皮, 龍宏 珍珠醬, 金針菇, 魚, Kirkland 冷壓初榨椰子油, 空心菜. Dinner: Tofusan 低糖豆漿, Costco 藍莓貝果. Snacks/Other: 香蕉. more...
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Losing 1.4 kg a Week
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Hung ping ping's Weight History
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