Weigh In record (no journal entry) for 01 August 2019
|
77.4 kg
Lost so far: 19.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
|
|
835 kcal
|
Fat: 25.01g | Prot: 47.20g | Carbs: 110.75g.
Breakfast: 서울우유 아침에주스 아사이베리&아로니아. Lunch: 마늘쫑볶음, 깻잎무침, 고사리볶음, 콩나물무침, 김치, 메추리알장조림, 오뎅볶음, 부추전, 버섯볶음, 현미밥. Dinner: 닭볶음탕, 키위 열매, 삶은 계란, 혼합 샐러드 채소. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|