Weigh In record (no journal entry) for 31 July 2019
|
54 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2170 kcal
|
Fat: 91.76g | Prot: 193.20g | Carbs: 137.22g.
Breakfast: PowerBar Protein Plus Vanilla Flavour, Hofmaier Putenbrust Hauchfein, Milbona Milch 1,5%, Senseo Mild, Leicht und Fit Käse Aufschnitt, Haferflocken Pfannkuchen 3, mit Milch, Aldi Graved Lachs, Leichter Genuss Speisequark Magerstufe. Lunch: Sports Factory 40% Protein Riegel Banane, Milbona Milch 1,5%, Senseo Mild, Hofmaier Putenbrust Hauchfein, All Seasons Pfannengemüse Italienische Art. Dinner: Eisbergsalat, Karotten, Gurke (Geschält), Milch 1,5%, Senseo Mild, All Seasons Pfannengemüse Italienische Art, Milbona Körniger Frischkäse, Grillmeister Hähnchen Grillplatte. Snacks/Other: Leichter Genuss Speisequark Magerstufe, Milbona Skyr Himbeere, McDonald's Latte Macchiato (Regular). more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tati.danilko's Weight History
|