Weigh In record (no journal entry) for 31 July 2019
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70.7 kg
Lost so far: 7.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 79.74g | Prot: 44.13g | Carbs: 10.98g.
Lunch: Grillimaisteri Marinoitu Porsaan Kasslerpihvi, Lidl Avokado Kuorittu Kivetön, Tomaatit (Punaiset), Dulano Frankfurter Kuoreton Nakki. more...
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Losing 4.2 kg a Week
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satuli78's Weight History
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