Weigh In record (no journal entry) for 15 January 2013
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72 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2013:
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1690 kcal
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Fat: 46.93g | Prot: 82.36g | Carbs: 234.71g.
Breakfast: Grütze, joghurt, Magerquark, Fettarme Milch. Lunch: matjes, kartoffeln, kräuterquark. Snacks/Other: doppelkeks, Käsekuchen. more...
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2645 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Aquafit - 1 hour, Housework - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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TigaFieps's Weight History
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