ratushenka's Journal, 31 Jul 19

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Weigh In record (no journal entry) for 31 July 2019

56 kg Lost so far: 0 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2019:

1324 kcal

Fat: 60.68g | Prot: 104.18g | Carbs: 90.49g. Breakfast: Матрикс Протеиновый Коктейль, Фундук, Вареное Яйцо. Lunch: Ростик'c - KFC Милкшейк Шоколадно-Ореховый 0,25. Dinner: Коломенское Лаваш Армянский Тонкий, Курица Гриль, Секрет Кулинара Соус Майонезный Легкий, Салат Овощной с Маслом. Snacks/Other: Матрикс Протеиновый Коктейль. more...

1702 kcal

Exercise: Stretching (yoga) - 30 minutes, Hiking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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ratushenka's Journal, 31 Jul 19

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ratushenka's Weight History