Weigh In record (no journal entry) for 31 July 2019
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84.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 40.69g | Prot: 71.98g | Carbs: 143.66g.
Breakfast: La Paulina Queso Dambo, Ilolay Leche Descremada, Nesquik Nesquik. Lunch: Hellmann's Mayonesa Light, Milka Chocolate con Leche, Coca-Cola Coca-Cola (Lata), Banana, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo Duro, Pechuga de Pollo, Alitas de Pollo. Snacks/Other: Manzanas Rojas Deliciosas, Naranjas. more...
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2132 kcal
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Exercise:
Walking (moderate) - 5/kph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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Nrgizado's Weight History
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