LaCatalina's Journal, 31 Jul 19

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Weigh In record (no journal entry) for 31 July 2019

98.3 kg Lost so far: 11.7 kg. Still to go: 28.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2019:

1052 kcal

Fat: 23.94g | Prot: 77.18g | Carbs: 54.99g. Dinner: Faixa Azul Queijo Parmesao, Contra-filé Grelhado, Vinho Cabernet Sauvignon, Abóbora Cabotia, Brócolis. more...

2911 kcal

Exercise: Crossfit - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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LaCatalina's Weight History

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LaCatalina's Journal, 31 Jul 19

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LaCatalina's Weight History