Weigh In record (no journal entry) for 31 July 2019
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69.1 kg
Lost so far: 3.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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178 kcal
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Fat: 13.51g | Prot: 12.48g | Carbs: 0.86g.
Breakfast: Fried Egg. more...
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Losing 0.6 kg a Week
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