Weigh In record (no journal entry) for 31 July 2019
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84 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 99.21g | Prot: 117.59g | Carbs: 135.88g.
Lunch: Arroz Branco, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Abóbora Cabotia, Alface, Brócolis. Dinner: Heinz Maionese, Requeijão, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Carne de Cordeiro Assada, Sadia Mussarela, Pão Francês, Da Terrinha Tapioca, Heinz Catchup. Snacks/Other: Sadia Nuggets de Frango Tradicional. more...
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2149 kcal
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Exercise:
Dance (slow step) - 10 minutes, Dance (square dancing) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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