Weigh In record (no journal entry) for 31 July 2019
|
72.3 kg
Lost so far: 6.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
2081 kcal
|
Fat: 90.91g | Prot: 61.35g | Carbs: 266.04g.
Breakfast: Raspberries , 1% Fat Milk, Raisin Bran, Cream (Half & Half). Lunch: Cucumber (Peeled) , Carrots , Kraft Three Cheese Ranch Dressing , Cracker Barrel Medium Cheddar Cheese, Cold Cut, Safeway Hamburger Buns. Dinner: Jams and Preserves , Peanut Butter, Dempster's Cinnamon Raisin Bagel, Submarine Sandwich with Cold Cuts . Snacks/Other: Chapman's Premium Ice Cream - Caramel Praline, Lindt Lindor, Lay's Salt & Vinegar Chips, Cookie, Lay's Salt & Vinegar Chips. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jenibfit's Weight History
|