Weigh In record (no journal entry) for 31 July 2019
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77 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 28.59g | Prot: 69.06g | Carbs: 18.63g.
Lunch: Água com Limão, Porto Alegre Queijo Minas Frescal, Ovo Frito, Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura). Dinner: Caldo de Feijão, Abóbora Japonesa, Filé de Frango Grelhado, Tomates, Repolho Verde. more...
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Losing 3.5 kg a Week
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kenniarubim's Weight History
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