vshpagin's Journal, 15 Jan 13

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Weigh In record (no journal entry) for 15 January 2013

167.7 kg Lost so far: 31.5 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2013:

2245 kcal

Fat: 145.25g | Prot: 219.19g | Carbs: 1.38g. Breakfast: Колбаса Вареная Докторская Классическая, Жареное Яйцо. Lunch: Жареная или Запеченная Свиная Отбивная, Жареная Курица без Покрытия (Кожа Съедена). Dinner: жареная курица без Покрытия. more...

5611 kcal

Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 6 hours and 40 minutes, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes. more...

Gaining 5.6 kg a Week

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vshpagin's Journal, 15 Jan 13

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