Weigh In record (no journal entry) for 31 July 2019
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76.3 kg
Lost so far: 25.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 40.76g | Prot: 62.50g | Carbs: 54.44g.
Breakfast: Abobrinha, Manteiga (com Sal), Omelete, Cebolas. Lunch: Tempura de Camarão, Casino Couscous Moyen, Seara Linguiça Toscana, Salada de Alface com Vegetais Variados, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Tilápia (Peixe) (Cozido,em Calor Seco), Farofa de Ovo. more...
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Losing 1.4 kg a Week
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Amelie Amaral's Weight History
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