Weigh In record (no journal entry) for 31 July 2019
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153.1 kg
Lost so far: 1.1 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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3282 kcal
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Fat: 185.91g | Prot: 146.32g | Carbs: 279.40g.
Breakfast: Steak n Shake Bagel Sandwich with Sausage. Lunch: Mello Yello Mello Yello (Can), Arby's Arby's Smokehouse Brisket. Dinner: McDonald's Quarter Pounder with Cheese, Oscar Mayer Bologna (Made with Chicken & Pork), Aunt Millie's Healthy Goodness Fiber For Life Light Potato Bread, Hellmann's Real Mayonnaise, Tomatoes, Cheese. Snacks/Other: Duke's Hatch Green Chile Smoked Shorty Sausages. more...
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Gaining 0.3 kg a Week
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mango4673's Weight History
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