Weigh In record (no journal entry) for 31 July 2019
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59.2 kg
Lost so far: 1.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 37.38g | Prot: 43.01g | Carbs: 187.22g.
Breakfast: قهوة اسبريسو, خبز, الزبدة. Lunch: التفاح, العنب, التين. Dinner: خبز, كبدة دجاج. more...
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Losing 0.6 kg a Week
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hind najah's Weight History
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