Weigh In record (no journal entry) for 31 July 2019
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85.8 kg
Lost so far: 18.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 40.43g | Prot: 49.15g | Carbs: 41.59g.
Breakfast: Bauducco Torrada Integral, Piracanjuba Creme de Leite. Lunch: Vinagre, Repolho, Bife de Carne de Vaca, Ovo Cozido. Dinner: Torresmo. Snacks/Other: Cappuccino, Pasta de Amendoim, Banana Prata. more...
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Losing 0.2 kg a Week
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