Poniak's Journal, 31 Jul 19

Weigh In record (no journal entry) for 31 July 2019
70.4 kg Lost so far: 6.2 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2019:
779 kcal Fat: 57.00g | Prot: 48.29g | Carbs: 18.62g.   Breakfast: FruVita Jogurt Protein Bananowy. Lunch: Knorr Sos Sałatkowy Grecki, Winiary Majonez , Biedronka Łosoś. more...
steady weight

2 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Poniak's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.