Weigh In record (no journal entry) for 31 July 2019
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68.6 kg
Lost so far: 5.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 48.31g | Prot: 66.06g | Carbs: 248.00g.
Breakfast: Nescafe 3 in 1 Coffee. Lunch: Pepsi Pepsi, White Bread , Plain Yogurt (Lowfat) , Lamb, White Rice. Snacks/Other: Subway M&M Cookies. more...
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2053 kcal
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Exercise:
Sitting - 3 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 0.2 kg a Week
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Wama_2854's Weight History
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