Weigh In record (no journal entry) for 31 July 2019
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73 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 38.60g | Prot: 70.71g | Carbs: 195.56g.
Breakfast: Banana Prata, Café com Açúcar, Pullman Pão Integral Original. Lunch: Arroz Branco (Cozido), Feijoada. Dinner: Clara de Ovo Cozida, Ovo Cozido, Couve Refogada, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Batata Doce Cozida, Laranjas, Sadia Mortadela Defumada, Pullman Pão Integral Original. more...
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511 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...
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Losing 0.4 kg a Week
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