Weigh In record (no journal entry) for 31 July 2019
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66.8 kg
Lost so far: 2.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 40.85g | Prot: 94.13g | Carbs: 123.32g.
Breakfast: Spreewaldhof Spreelinge, Ei, Diäko High Protein Drink Eiskaffee. Lunch: Gut & Günstig Delikatess Krusten Schinken, Gut & Günstig Butter Toast, Vitalbodyplus Dailyshake Cookie Dough. Dinner: Schwartau Samt Stockholm Aprikose À La Zimtschnecke. Snacks/Other: Diäko Diäko Molkeriegel, Rioba Biscuits Caramel. more...
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Losing 1.1 kg a Week
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Manuela He's Weight History
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