braquel46's Journal, 31 Jul 19

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Weigh In record (no journal entry) for 31 July 2019

72.6 kg Lost so far: 20.0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2019:

1070 kcal

Fat: 39.78g | Prot: 57.08g | Carbs: 125.16g. Breakfast: Dunkin' Donuts Iced Coffee with Cream & Sugar, Coffee, Sweet Cherries , Sabra Avocado Toast. Lunch: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. Dinner: Butter , Birds Eye Steamfresh Broccoli, Baked or Broiled Salmon, Rice with Beans. more...

1875 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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braquel46's Journal, 31 Jul 19

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