Weigh In record (no journal entry) for 31 July 2019
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55.1 kg
Lost so far: 7.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2715 kcal
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Fat: 47.26g | Prot: 88.94g | Carbs: 477.59g.
Breakfast: Tea with Milk. Lunch: Sainsbury's Tomato & Basil Soup. Dinner: Total 0% Greek Yoghurt. Snacks/Other: Nescafe Skinny Cappuccino, Robinsons No Added Sugar Orange & Pineapple, Tea with Skimmed Milk, Nougat with Almonds , Planters Deluxe Mixed Nuts, Total 0% Greek Yoghurt, Tea with Skimmed Milk, Tea with Skimmed Milk, Robinsons No Added Sugar Orange & Pineapple. more...
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Gaining 2.6 kg a Week
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