ghgjgın's Journal, 31 Jul 19

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Weigh In record (no journal entry) for 31 July 2019

96.6 kg Lost so far: 9.4 kg. Still to go: 27.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2019:

692 kcal

Fat: 29.73g | Prot: 28.18g | Carbs: 77.74g. Breakfast: Tam Yağlı Süt, Haşlanmış Yumurta. Lunch: Salatalık (Soyulmuş). Dinner: Yayla Yayla Çorbası . Snacks/Other: Kadayıf, Nescafe 3 Ü 1 Arada. more...

2857 kcal

Exercise: Hiking - 40 minutes, Bike Machine (Cycling) - 14 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 27.3 kg a Week

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ghgjgın's Journal, 31 Jul 19

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