Weigh In record (no journal entry) for 31 July 2019
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57.2 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 55.76g | Prot: 77.93g | Carbs: 198.21g.
Breakfast: Lantic Cassonade, Bleuets Congelés, Liberte Yogourt Grec Vanille 0%, Gruau, Quebon Lait 1%, Café Expresso. Lunch: Gâteau Blanc avec Glaçage (Recette Maison ou Acheté), Échalotes, Persil, Poivrons Rouges Doux, Céleri, Hellmann's Mayo Légère, Oeuf à la Coque, Boulangerie St-Méthode Pain au Quinoa. Dinner: Beurre, Hellmann's Mayo Légère, Mozzarella (Lait Partiellement Écrémé), Selection Pain Hot Dog, Crevettes. Snacks/Other: Beurre, Maïs, Lindt Sea Salt Excellence Dark Chocolate, Biscuits aux Flocons d'Avoine (avec Des Raisins Secs). more...
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1667 kcal
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Exercise:
Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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souris2191's Weight History
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