Weigh In record (no journal entry) for 31 July 2019
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92.2 kg
Lost so far: 9.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 66.82g | Prot: 69.98g | Carbs: 39.75g.
Breakfast: Ovo Cozido, Dukan Biscoito de Farelo de Aveia Sabor Maçã e Canela, Dukan Biscoito de Farelo de Aveia Sabor Cacau, Panini Low Carb. Lunch: Sopa de Legumes. Dinner: Salada de Folhas, Antepasto de Berinjela, Abobrinha Refogada, Hambúrguer Caseiro, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Power One Pasta de Amendoim Integral, Bolo de Chocolate Low Carb. more...
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1131 kcal
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Exercise:
Hiking - 1 hour and 7 minutes, Samsung Health - 22 hours and 53 minutes. more...
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Losing 3.5 kg a Week
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Janny TRodrigues's Weight History
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