Weigh In record (no journal entry) for 31 July 2019
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65 kg
Lost so far: 6.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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392 kcal
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Fat: 4.75g | Prot: 58.08g | Carbs: 25.53g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrat, Herbalife NRG. Lunch: Melon, Putih Telur Matang. Dinner: Cabai Merah atau Rawit, Kembang Kol Dimasak (dari Segar), Cumi Kukus atau Rebus. more...
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Losing 2.8 kg a Week
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fatria83's Weight History
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