Weigh In record (no journal entry) for 31 July 2019
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65.8 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 33.31g | Prot: 48.92g | Carbs: 74.66g.
Lunch: Pepino (com Casca), Acelga, Coxa de Frango (Pele Não Consumida), Coca-Cola Coca-Cola Zero (Lata). Dinner: Stella Artois Cerveja, Kafta, Vivenda do Camarão Moqueca de Camarão. Snacks/Other: Heineken Cerveja Heineken (355ml), Iogurte Grego. more...
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Losing 3.5 kg a Week
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gilmarabeatriz's Weight History
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