Weigh In record (no journal entry) for 15 January 2013
|
95.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2013:
|
2433 kcal
|
Fat: 112.55g | Prot: 161.24g | Carbs: 197.79g.
Breakfast: Makrell i tomat, Multigrain Bread, ekstra lett melk, Boiled Egg. Lunch: Cherry Tomatoes, Dijon Mustard, Extra Virgin Olive Oil, Mixed Salad Greens, Boiled Egg, Tuna in Water (Canned). Dinner: Potatoes (Flesh Without Skin, with Salt, Boiled), Kylling, Brystfilet, Stekt I Fett, Cooked Carrots. Snacks/Other: Golden Delicious Apples, Maarud Salt & Pepper. more...
|
|
3346 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fleksnes's Weight History
|