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Krillebjörk
Journal
31 Jul 19
Krillebjörk's Journal, 31 Jul 19
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Weigh In record (no journal entry) for 31 July 2019
82.7 kg
Lost so far:
4.3 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2019:
2310 kcal
Fat: 91.40g | Prot: 73.39g | Carbs: 241.79g.
Breakfast:
Banan.
Lunch:
Norrmejerier Mellanmjölk, AXA Havregryn, Norrmejerier Norrgott Normalsaltat, Wasa Husman, Arboga Leverpastej, Polarbröd Vetekaka.
Dinner:
Pizza med Kött, Tunn Botten.
Snacks/Other:
Snickers Snickers (50g), ICA Chilinötter, Starköl.
more...
450 kcal
Exercise:
Styrketräning - 1 hour, Apple Health - 23 hours.
more...
Losing 0.2 kg a Week
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Krillebjörk's Weight History
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