Weigh In record (no journal entry) for 31 July 2019
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50.5 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 13.65g | Prot: 19.08g | Carbs: 102.61g.
Breakfast: Simbat Hudri Hurma, Haşlanmış Yumurta. Lunch: Karpuz, Eti Karam Bitter. Dinner: Tadım Gün Kurusu Kayısı . more...
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Gaining 1.4 kg a Week
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