vi1810's Journal, 31 Jul 19

vi1810's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 July 2019

63 kg Lost so far: 3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2019:

1024 kcal

Fat: 54.25g | Prot: 33.91g | Carbs: 102.38g. Breakfast: Кофе с Молоком, Шоколадница Десерт с Семенами Чиа . Lunch: Манты, Макароны с Мясным Соусом, Макароны по Флотски, Салат Овощной с Маслом. Dinner: Салат Овощной с Маслом, Макароны по Флотски, Кофе с Молоком. Snacks/Other: Truslen Матча Латте, Блины с Творогом. more...

1634 kcal

Exercise: Cross Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

vi1810's Weight History

View Complete History

vi1810's Journal, 31 Jul 19

Submit a Comment

vi1810's Weight History