Weigh In record (no journal entry) for 31 July 2019
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64.8 kg
Lost so far: 8.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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336 kcal
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Fat: 8.27g | Prot: 28.55g | Carbs: 36.54g.
Breakfast: Витамин Бельгийская Смесь, Гуляш из Говядины, Кофе с Молоком и Сахаром. more...
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Losing 0.7 kg a Week
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