Weigh In record (no journal entry) for 31 July 2019
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48.5 kg
Lost so far: 5.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 14.10g | Prot: 31.66g | Carbs: 96.99g.
Lunch: 참치비빔밥, 자두. Snacks/Other: 산들찬 양배추즙. more...
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Gaining 4.9 kg a Week
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