Weigh In record (no journal entry) for 31 July 2019
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58.5 kg
Lost so far: 3.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 84.43g | Prot: 122.58g | Carbs: 171.99g.
Breakfast: California Gold Nutrition Omega-3, Misso Фундук , Kirkland Cherries, Extra Virgin Olive Oil, Power Pro З Полуницею Whey Protein, Смак Життя Борошно З Полби. Lunch: П Помидоры, Zucchini , Екона Битки Соевые, Optimum Nutrition Whey Protein Isolates. Snacks/Other: Sonko Хлебцы, Primavika Арахісова Паста Без Глютену, Olimp Glutamine Xplode Powder. more...
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1773 kcal
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Exercise:
силовые упражнения - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Svitlana77777's Weight History
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